I caved, I felt gross, I walked

I went on a really long walk today after I accidentally caved and ate a bagel. Bagels are essentially like compressed bread and contain way more calories than regular slices of fluffier breads. According to the internet, that bagel was around 200-275 calories because of the brand and size that it was!!! 275 calories!!!! egggghhhhhh! So I went on my walk of almost 10km (It was like a walk in the park...I have always loved walking!) and now I feel great. The bagel really made me stomach sick though, so I was not feeling good when I left my house to go for the walk...feel better now and I will never eat another bagel as long as I shall live!!!! Ahahaha bagels, how you plague me!!